Why Everyone Should be Reading Regularly
Reading can make you a better person in more ways than one. And not just the typical reading you do on a daily basis like checking emails or browsing through your feed but the kind that is thought-provoking and engrossing. Committing only a small part of your day to read offers numerous benefits to people of all ages. Here we’ll look at a few key reasons why everyone should read regularly.
Reading Builds Your Knowledge
Can you guess what some of the most successful people have in common? They read voraciously. Books offer a wealth of knowledge that can deepen your understanding of practically any topic. Just walk through any book store and you’ll see a large number of genres to choose from.
Warren Buffet – an American investor and one of the wealthiest people in the world – has likened reading to compound interest. You won’t become an expert overnight but the knowledge you gain from reading starts to gradually build up. If you can set aside just 30 minutes a day to read 20 pages a day, you can easily read about two books a month.
Reading Reduces Stress
It’s easy to feel overwhelmed from the chaos of everyday life. People turn to different outlets to relieve stress from going on a walk to drinking coffee and listening to music. It turns out that reading a book does more for stress relief than all three.
A study conducted by scientists at the University of Sussex found that reading a book lowered stress levels by 68 per cent. Perhaps most surprising is that there was a measurable impact on stress levels with just six minutes of reading. Dr Lewis, the scientist who conducted the test, noted that it doesn’t matter what book you read. The act of being fully immersed in a book is enough to provide an escape from the stresses of life.
Reading Enhances Empathy
Empathy is the ability to understand what others are experiencing. It’s an important social skill as it enables you to respond appropriately depending on the situation.
Reading doesn’t just increase your knowledge and reduce stress, it can also build your empathy. With the way many books are written, you have the unique advantage of reading how characters not only handle certain situations but also how they feel. A 2013 Harvard study found that reading literary fiction enhances empathy as people who read this genre were better at relating to emotions in others.
Reading Offers Bonding Opportunities
Reading may be seen as a solitary activity but it doesn’t have to be. In fact, reading offers a great way to bond with others as you can share your thoughts about a particular book. You can even join a local book club where you can meet new people in a relaxed atmosphere. Unlike other kinds of activities, participating in a book club is relatively low cost. All you need is a copy of a book the group is reading and transportation to get to where everyone is meeting.
There you have it – All the reasons why everyone should read regularly. Think twice before reaching for that television remote and grab a book instead!
Blog Author’s Bio : Alex Morrison has worked with a range of businesses giving him an in depth understanding of many different industries including locksmiths, financial support and health care. As the owner of Integral Media, he is now utilising his knowledge and experience with his rapidly increasing client portfolio to help them achieve their business goals.